Are you tired of using generic training programs and wish you had something created just for you? Do you want structure to your current training, but do not have time to meet with a group? If so, then the individualized and online training program is a good option for you.

The TRS running club coaches believe that there is no "cookie cutter" or "one size fits all" approach to training. Each person is an experiment of one. We believe in personalized programs that focus on the individual needs of each runner.  These programs work to improve weaknesses while building on strengths.  Through a planned and periodized approach to training, we strive to keep athletes healthy and training consistently.  We challenge each runner to reach beyond their present fitness to the next level.

No single program works for everyone. We take specific information about you and design a program just for you, built to answer your individual needs. We'll work with you to build a training regime to fit you as a runner within your lifestyle.

The individualized and online coaching services include:

• An initial phone or in person consultation to discuss your goals and prior training & racing history.
• A thorough evaluation of past training techniques before building your new program.
• Individualized weekly workout schedules tailored to your specific goal. Schedules are built specifically for you - taking into account your preferences with regard to long run and key workouts days, races, vacations, etc
• Training log review; modification and fine-tuning of training schedules as needed.
• Unlimited phone and email contact. Coaches require at minimum a once per week email or phone conversation to better monitor your progress and write the best training program for you.
• Runners participating in this program have the option to schedule individual coaching sessions with a coach if they desire.

Coaching Fees & Registration Information:

Programs can begin at any time and last for any duration. Cost is $75/month. Cost for in-person private coaching session is $70 per session.. For more information, contact Mary Davison at (703) 975-1605 or mary.davison@therunningstoreteam.com. You may register for the program at The Running Store at 7343 Atlas walk Way, Gainesville, VA.