Mary Davison
  Mary is a dedicated runner and coach who loves the sport of running and helping others
  to achieve their personal health and fitness goals. She has been coaching runners of all
  ages and abilities since 2001. She is a certified running coach through the Road Runners
  Club of America (RRCA) and a certified Health and Fitness Specialist/Personal Trainer
  through the American College of Sports Medicine (ACSM). Mary was a competitive gymnast
  from childhood through college. After graduating from college at Virginia Tech, Mary retired
  from gymnastics and began running to maintain fitness and keep in shape. The dedication
  and determination she learned as a child through gymnastics quickly drove to her success
  as a competitive runner.


  Sherri Mitchell
  Sherri is a multi-sport athlete who participates in a wide range of activities. She didn't
  begin running until 2005 but fell in love with the sport after her first half-marathon in 2006.
  Since then she has continued to push her endurance, completing distances up to and
  including the marathon, and has also branched out in to adventure races and triathlons.
  To date, her greatest triathlon accomplishment was completing a Half Ironman Triathlon
  (1.2 mile swim, 56 mile bike, 13.1 mile run) in the summer of 2009.

  Sherri received her masters degree in Exercise Science and Health Promotion and
  enjoys working with athletes of all abilities. She is a NASE certified Speed and Explosion
  Expert and a NASM certified Performance Enhancement Specialist. Sherri resides in
  the area with her family, but she escapes to outdoor adventures every chance she
  gets.

    Ian Connor   
  As a coach and athlete, Connor strikes a unique balance of hard work, competitive drive